Category: Positive Thinking

Mental Health Awareness Week 2020: A time to reflect, be kind and, perhaps, celebrate.

Debbie Watt When I first started training, back at the start of the millennium, mental health was something people didn’t talk about and when they did it was in whispers. The received wisdom was that only 1/10 of us would experience mental ill-health in our lifetime – employees would rather say they had a bad […]

Too tired to take my own advice

Deborah Watt LA is eight hours different from the UK.  After I’d been back home a few days, I found that my sleep/wake cycle was still all over the place. I was full of energy when I should have been winding down for bed; and exhausted and unproductive in the morning. After a few nights […]